How to avoid flu-new approach

Eat right!
Make sure you get your daily dose of
fruits and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because
exercise helps build your immune system.
Walk for at least an hour a day,go for a swim,
take the stairs instead of the elevator, etc.
Wash your hands often.If you can't wash them,
keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.

OR

Take the doctor's approach. Think about it...
When you go for a shot,what do they do first?
They clean your arm with alcohol...
Why? Because alcohol KILLS GERMS.
So......

I walk to the liquor store. (exercise)
I put lime in my Corona...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the bar patio.(fresh air)
Tell jokes, laugh....(eliminate stress)
Then pass out. (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!

My mother always said,
'A shot in the glass is better than one in the ass!'

daily dose          [`deɪlɪ dose ] dzienna dawka

bump up            [ bʌmp ʌp ] podwyższać

immune system  [ ɪ`mju:n sɪstəm] układ immunologiczny

approach          [ ə`prəutʃ]  podejście

shot                  [ ʃot] zastrzyk / mocny drink

germ                 [ dʒə:m] zarazek, bakteria

liquor store        [`lɪkə sto: ] sklep monopolowy

lime                   [ laɪm] limonka

corona               [ kə`rəunə] nazwa drinka

patio                  [`pætɪəu] odkryty taras

pass out             [ pa:s aʊt ]  tracić przytomność

This year

Meghan Tonjes "This year"

Out on the open highway
Out in the open air
See the world move beneath me
Leaving without a care.
I know just where I came from
But I don't know where I'll end
Only thing that I'm sure of
I'd do it all again.

I found a boy I could love
Maybe I found a few
Even with best intention
They never follow through.

If he could take my heart now
He'd put it right in her chest
Thinking he finally could have
A girl that he loved the best.

And I'm gonna be fine, fine, fine
I'm gonna be brilliant.

Chorus:

This year is gonna be better, and you're gonna see
This year I'm gonna be stronger, and a braver me
This year I'm gonna make it, 'cause I said I would
And do all the things you said I never could.

This Year, This Year.

I may not be perfection
I never claimed to be
Maybe if I was thinner
Beautiful classically.

Of all of the things I carry
All of the things I know
I know that I will be loved
No matter where I go.
And I'm gonna be fine, fine, fine
I'm just gonna be different.

Chorus : This Year. This Year.

Maybe you're the kind
Who needs light falling down
Maybe you're the kind
Who needs stars risen to the ground
Just to feel the things you wish for are coming true.

Sometimes it's hard to get up
Maybe its hard to speak
Think no one understands you
Feel like nobody sees

When the night's dark around you
With all of the things you've lost
You'll know the hope inside you
Sometimes is worth the cost.

And I'm gonna be fine, fine, fine
Because we'll be together.

Chorus x 2 This Year. This Year.